Mikey Johnson 4:45:01 row
48,099m
Meters
4:45:01.5
Time
2:57.7
Pace
2543
Calories
155
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 5617 |
| Drag Factor | 0 |
September 15, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45:01.5 | 48,099m | 2:57.7 | 62 | 514 | 19 | 155 |
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 14 | 131 |
| 30:00.0 | 2,566m | 2:55.3 | 65 | 523 | 20 | 136 |
| 45:00.0 | 2,572m | 2:54.9 | 65 | 524 | 21 | 136 |
| 1:00:00.0 | 2,569m | 2:55.1 | 65 | 524 | 17 | 139 |
| 1:15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 16 | 154 |
| 1:30:00.0 | 2,577m | 2:54.6 | 66 | 526 | 19 | 169 |
| 1:45:00.0 | 2,493m | 3:00.5 | 60 | 504 | 21 | 162 |
| 2:00:00.0 | 2,480m | 3:01.4 | 59 | 501 | 21 | 164 |
| 2:15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 21 | 167 |
| 2:30:00.0 | 2,563m | 2:55.5 | 65 | 522 | 18 | 155 |
| 2:45:00.0 | 2,335m | 3:12.7 | 49 | 468 | 16 | 162 |
| 3:00:00.0 | 2,329m | 3:13.2 | 49 | 466 | 17 | 163 |
| 3:15:00.0 | 2,256m | 3:19.4 | 44 | 451 | 21 | 169 |
| 3:30:00.0 | 2,693m | 2:47.0 | 75 | 558 | 26 | 160 |
| 3:45:00.0 | 2,411m | 3:06.6 | 54 | 485 | 19 | 160 |
| 4:00:00.0 | 2,549m | 2:56.5 | 64 | 518 | 19 | 145 |
| 4:15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 21 | 148 |
| 4:30:00.0 | 2,485m | 3:01.0 | 59 | 502 | 19 | 182 |
| 4:45:00.0 | 2,848m | 2:38.0 | 89 | 605 | 27 | 154 |
| 4:45:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 154 |
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Workout Graph
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