Mikey Johnson 4:45:01 row
48,099
Meters
4:45:01.5
Time
2:57.7
Pace
2543
Calories
155
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 5617 |
| Drag Factor | 0 |
September 15, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45:01.5 | 48,099 | 2:57.7 | 62 | 535 | 2543 | 19 | 155 |
| 15:00.0 | 2,544 | 2:56.8 | 63 | 532 | 133 | 14 | 131 |
| 30:00.0 | 2,566 | 2:55.3 | 65 | 552 | 138 | 20 | 136 |
| 45:00.0 | 2,572 | 2:54.9 | 65 | 552 | 138 | 21 | 136 |
| 1:00:00.0 | 2,569 | 2:55.1 | 65 | 532 | 133 | 17 | 139 |
| 1:15:00.0 | 2,573 | 2:54.8 | 65 | 556 | 139 | 16 | 154 |
| 1:30:00.0 | 2,577 | 2:54.6 | 66 | 552 | 138 | 19 | 169 |
| 1:45:00.0 | 2,493 | 3:00.5 | 60 | 540 | 135 | 21 | 162 |
| 2:00:00.0 | 2,480 | 3:01.4 | 59 | 528 | 132 | 21 | 164 |
| 2:15:00.0 | 2,556 | 2:56.0 | 64 | 536 | 134 | 21 | 167 |
| 2:30:00.0 | 2,563 | 2:55.5 | 65 | 540 | 135 | 18 | 155 |
| 2:45:00.0 | 2,335 | 3:12.7 | 49 | 496 | 124 | 16 | 162 |
| 3:00:00.0 | 2,329 | 3:13.2 | 49 | 492 | 123 | 17 | 163 |
| 3:15:00.0 | 2,256 | 3:19.4 | 44 | 476 | 119 | 21 | 169 |
| 3:30:00.0 | 2,693 | 2:47.0 | 75 | 564 | 141 | 26 | 160 |
| 3:45:00.0 | 2,411 | 3:06.6 | 54 | 500 | 125 | 19 | 160 |
| 4:00:00.0 | 2,549 | 2:56.5 | 64 | 532 | 133 | 19 | 145 |
| 4:15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 140 | 21 | 148 |
| 4:30:00.0 | 2,485 | 3:01.0 | 59 | 528 | 132 | 19 | 182 |
| 4:45:00.0 | 2,848 | 2:38.0 | 89 | 604 | 151 | 27 | 154 |
| 4:45:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 154 |
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Workout Graph
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