Mikey Johnson 3:00:02 row
28,373
Meters
3:00:02.3
Time
3:10.3
Pace
1503
Calories
160
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 3202 |
| Drag Factor | 132 |
September 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:02.3 | 28,373 | 3:10.3 | 51 | 474 | 1503 | 17 | 160 |
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 129 | 15 | 156 |
| 30:00.0 | 2,524 | 2:58.2 | 62 | 512 | 132 | 15 | 142 |
| 45:00.0 | 2,215 | 3:23.1 | 42 | 443 | 119 | 15 | 173 |
| 1:00:00.0 | 2,422 | 3:05.7 | 55 | 487 | 132 | 17 | 186 |
| 1:15:00.0 | 2,280 | 3:17.3 | 46 | 456 | 125 | 17 | 179 |
| 1:30:00.0 | 2,099 | 3:34.3 | 36 | 422 | 115 | 15 | 175 |
| 1:45:00.0 | 2,513 | 2:59.0 | 61 | 509 | 135 | 20 | 157 |
| 2:00:00.0 | 2,491 | 3:00.6 | 59 | 504 | 127 | 23 | 156 |
| 2:15:00.0 | 2,376 | 3:09.3 | 52 | 477 | 128 | 19 | 174 |
| 2:30:00.0 | 2,554 | 2:56.1 | 64 | 520 | 131 | 22 | 142 |
| 2:45:00.0 | 2,258 | 3:19.2 | 44 | 452 | 119 | 17 | 135 |
| 3:00:00.0 | 2,147 | 3:29.5 | 38 | 430 | 111 | 18 | 145 |
| 3:00:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 | 160 |
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Workout Graph
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