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Mikey Johnson 3:45:00 row

41,702

Meters

3:45:00.0

Time

2:41.8

Pace

2230

Calories

161

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate23
Stroke Count5214
Drag Factor141

October 06, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:45:00.0 41,702 2:41.8 83 584 2230 23 161
15:00.0 2,849 2:37.9 89 605 153 23 151
30:00.0 2,923 2:33.9 96 630 165 23 174
45:00.0 2,259 3:19.2 44 452 118 19 160
1:00:00.0 2,815 2:39.8 86 594 153 20 150
1:15:00.0 2,752 2:43.5 80 575 144 22 136
1:30:00.0 2,835 2:38.7 88 601 151 22 152
1:45:00.0 2,764 2:42.8 81 579 147 21 183
2:00:00.0 2,758 2:43.1 81 577 146 22 166
2:15:00.0 2,751 2:43.5 80 575 143 22 146
2:30:00.0 2,499 3:00.0 60 506 133 23 158
2:45:00.0 2,774 2:42.2 82 582 145 25 155
3:00:00.0 2,779 2:41.9 82 583 145 25 173
3:15:00.0 2,975 2:31.2 101 648 162 27 165
3:30:00.0 3,015 2:29.2 105 662 165 27 178
3:45:00.0 2,955 2:32.2 99 641 160 27 178

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Workout Graph

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