Mikey Johnson 4:00:02 row
42,578m
Meters
4:00:02.0
Time
2:49.1
Pace
2213
Calories
153
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 4776 |
| Drag Factor | 28 |
October 13, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:02.0 | 42,578m | 2:49.1 | 72 | 549 | 19 | 153 |
| 15:00.0 | 2,620m | 2:51.7 | 69 | 537 | 20 | 148 |
| 30:00.0 | 2,658m | 2:49.3 | 72 | 548 | 19 | 160 |
| 45:00.0 | 2,654m | 2:49.5 | 72 | 547 | 19 | 170 |
| 1:00:00.0 | 2,677m | 2:48.0 | 74 | 553 | 21 | 160 |
| 1:15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 19 | 151 |
| 1:30:00.0 | 2,665m | 2:48.8 | 73 | 550 | 17 | 154 |
| 1:45:00.0 | 2,651m | 2:49.7 | 72 | 546 | 19 | 171 |
| 2:00:00.0 | 2,672m | 2:48.4 | 73 | 552 | 20 | 153 |
| 2:15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 18 | 147 |
| 2:30:00.0 | 2,681m | 2:47.8 | 74 | 554 | 18 | 156 |
| 2:45:00.0 | 2,684m | 2:47.6 | 74 | 555 | 19 | 147 |
| 3:00:00.0 | 2,526m | 2:58.1 | 62 | 513 | 20 | 157 |
| 3:15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 23 | 157 |
| 3:30:00.0 | 2,673m | 2:48.3 | 73 | 552 | 22 | 142 |
| 3:45:00.0 | 2,666m | 2:48.7 | 73 | 550 | 21 | 145 |
| 4:00:02.0 | 2,665m | 2:49.2 | 72 | 548 | 24 | 144 |
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Workout Graph
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