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Mikey Johnson 4:00:00 row

42,090

Meters

4:00:00.0

Time

2:51.0

Pace

2192

Calories

151

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate19
Stroke Count4558
Drag Factor141

October 27, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00:00.0 42,090 2:51.0 70 540 2192 19 151
15:00.0 2,635 2:50.7 70 541 140 16 154
30:00.0 2,665 2:48.8 73 550 139 17 161
45:00.0 2,702 2:46.5 76 560 142 18 160
1:00:00.0 2,683 2:47.7 74 555 142 17 150
1:15:00.0 2,489 3:00.7 59 503 129 17 139
1:30:00.0 2,644 2:50.1 71 544 141 19 165
1:45:00.0 2,621 2:51.6 69 538 135 20 134
2:00:00.0 2,680 2:47.9 74 554 139 19 141
2:15:00.0 2,660 2:49.1 72 548 139 20 155
2:30:00.0 2,664 2:48.9 73 549 138 21 160
2:45:00.0 2,670 2:48.5 73 551 137 20 160
3:00:00.0 2,550 2:56.4 64 519 135 20 152
3:15:00.0 2,502 2:59.8 60 507 128 20 140
3:30:00.0 2,636 2:50.7 70 542 136 21 152
3:45:00.0 2,645 2:50.1 71 544 136 21 149
4:00:00.0 2,644 2:50.1 71 544 136 19 156

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Workout Graph

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