Mikey Johnson 4:00:00 row
42,090m
Meters
4:00:00.0
Time
2:51.0
Pace
2192
Calories
151
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 4558 |
| Drag Factor | 141 |
October 27, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 42,090m | 2:51.0 | 70 | 540 | 19 | 151 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 16 | 154 |
| 30:00.0 | 2,665m | 2:48.8 | 73 | 550 | 17 | 161 |
| 45:00.0 | 2,702m | 2:46.5 | 76 | 560 | 18 | 160 |
| 1:00:00.0 | 2,683m | 2:47.7 | 74 | 555 | 17 | 150 |
| 1:15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 17 | 139 |
| 1:30:00.0 | 2,644m | 2:50.1 | 71 | 544 | 19 | 165 |
| 1:45:00.0 | 2,621m | 2:51.6 | 69 | 538 | 20 | 134 |
| 2:00:00.0 | 2,680m | 2:47.9 | 74 | 554 | 19 | 141 |
| 2:15:00.0 | 2,660m | 2:49.1 | 72 | 548 | 20 | 155 |
| 2:30:00.0 | 2,664m | 2:48.9 | 73 | 549 | 21 | 160 |
| 2:45:00.0 | 2,670m | 2:48.5 | 73 | 551 | 20 | 160 |
| 3:00:00.0 | 2,550m | 2:56.4 | 64 | 519 | 20 | 152 |
| 3:15:00.0 | 2,502m | 2:59.8 | 60 | 507 | 20 | 140 |
| 3:30:00.0 | 2,636m | 2:50.7 | 70 | 542 | 21 | 152 |
| 3:45:00.0 | 2,645m | 2:50.1 | 71 | 544 | 21 | 149 |
| 4:00:00.0 | 2,644m | 2:50.1 | 71 | 544 | 19 | 156 |
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Workout Graph
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