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Mikey Johnson 3:45:03 row

42,252

Meters

3:45:03.2

Time

2:39.7

Pace

2243

Calories

154

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate20
Stroke Count4646
Drag Factor18

November 09, 2024 11:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:45:03.2 42,252 2:39.7 86 595 2243 20 154
15:00.0 2,729 2:44.8 78 568 145 18 142
30:00.0 2,840 2:38.4 88 602 151 18 144
45:00.0 2,761 2:42.9 81 578 149 19 157
1:00:00.0 2,857 2:37.5 90 608 152 20 149
1:15:00.0 2,808 2:40.2 85 592 149 20 148
1:30:00.0 2,813 2:39.9 85 594 148 22 157
1:45:00.0 2,812 2:40.0 85 593 149 20 151
2:00:00.0 2,830 2:39.0 87 599 155 22 173
2:15:00.0 2,822 2:39.4 86 597 149 23 157
2:30:00.0 2,805 2:40.4 85 591 147 21 147
2:45:00.0 2,816 2:39.8 86 595 148 22 152
3:00:00.0 2,824 2:39.3 87 597 149 22 152
3:15:00.0 2,830 2:39.0 87 599 149 21 156
3:30:00.0 2,832 2:38.8 87 600 150 21 157
3:45:00.0 2,869 2:36.8 91 612 153 21 165
3:45:03.2 3 8:53.3 2 307 0 0 163

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Workout Graph

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