Mikey Johnson 3:45:03 row
42,252m
Meters
3:45:03.2
Time
2:39.7
Pace
2243
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 4646 |
| Drag Factor | 18 |
November 09, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45:03.2 | 42,252m | 2:39.7 | 86 | 595 | 20 | 154 |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 18 | 142 |
| 30:00.0 | 2,840m | 2:38.4 | 88 | 602 | 18 | 144 |
| 45:00.0 | 2,761m | 2:42.9 | 81 | 578 | 19 | 157 |
| 1:00:00.0 | 2,857m | 2:37.5 | 90 | 608 | 20 | 149 |
| 1:15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 20 | 148 |
| 1:30:00.0 | 2,813m | 2:39.9 | 85 | 594 | 22 | 157 |
| 1:45:00.0 | 2,812m | 2:40.0 | 85 | 593 | 20 | 151 |
| 2:00:00.0 | 2,830m | 2:39.0 | 87 | 599 | 22 | 173 |
| 2:15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 23 | 157 |
| 2:30:00.0 | 2,805m | 2:40.4 | 85 | 591 | 21 | 147 |
| 2:45:00.0 | 2,816m | 2:39.8 | 86 | 595 | 22 | 152 |
| 3:00:00.0 | 2,824m | 2:39.3 | 87 | 597 | 22 | 152 |
| 3:15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 21 | 156 |
| 3:30:00.0 | 2,832m | 2:38.8 | 87 | 600 | 21 | 157 |
| 3:45:00.0 | 2,869m | 2:36.8 | 91 | 612 | 21 | 165 |
| 3:45:03.2 | 3m | 8:53.3 | 2 | 307 | 0 | 163 |
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Workout Graph
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