Mikey Johnson 2:15:02 row
20,939
Meters
2:15:02.8
Time
3:13.4
Pace
1074
Calories
134
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 2061 |
| Drag Factor | 142 |
November 10, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:02.8 | 20,939 | 3:13.4 | 48 | 477 | 1074 | 15 | 134 |
| 15:00.0 | 1,489 | 5:02.2 | 13 | 296 | 74 | 10 | 111 |
| 30:00.0 | 2,333 | 3:12.8 | 49 | 480 | 120 | 16 | 144 |
| 45:00.0 | 2,360 | 3:10.6 | 50 | 480 | 120 | 15 | 121 |
| 1:00:00.0 | 2,454 | 3:03.3 | 57 | 500 | 125 | 16 | 134 |
| 1:15:00.0 | 2,468 | 3:02.3 | 58 | 504 | 126 | 15 | 129 |
| 1:30:00.0 | 2,524 | 2:58.2 | 62 | 516 | 129 | 15 | 139 |
| 1:45:00.0 | 2,370 | 3:09.8 | 51 | 492 | 123 | 16 | 135 |
| 2:00:00.0 | 2,361 | 3:10.5 | 51 | 496 | 124 | 17 | 144 |
| 2:15:00.0 | 2,577 | 2:54.6 | 66 | 532 | 133 | 17 | 140 |
| 2:15:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 145 |
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Workout Graph
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