Mikey Johnson 30:01 row
5,383m
Meters
30:01.3
Time
2:47.3
Pace
283
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
November 17, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,383m | 2:47.3 | 75 | 557 | 20 | 139 |
| 15:00.0 | 2,681m | 2:47.8 | 74 | 554 | 20 | 141 |
| 30:00.0 | 2,701m | 2:46.6 | 76 | 560 | 21 | 150 |
| 30:01.3 | 2m | 5:25.0 | 10 | 335 | 0 | 127 |
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