Mikey Johnson 2:15:00 row
26,382m
Meters
2:15:00.8
Time
2:33.5
Pace
1427
Calories
163
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 3053 |
| Drag Factor | 141 |
November 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.8 | 26,382m | 2:33.5 | 97 | 632 | 22 | 163 |
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 19 | 149 |
| 30:00.0 | 2,852m | 2:37.7 | 89 | 606 | 18 | 149 |
| 45:00.0 | 2,856m | 2:37.5 | 89 | 607 | 21 | 158 |
| 1:00:00.0 | 2,862m | 2:37.2 | 90 | 609 | 23 | 177 |
| 1:15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 24 | 174 |
| 1:30:00.0 | 2,971m | 2:31.4 | 101 | 646 | 24 | 155 |
| 1:45:00.0 | 2,978m | 2:31.1 | 101 | 649 | 24 | 159 |
| 2:00:00.0 | 3,095m | 2:25.3 | 114 | 691 | 25 | 189 |
| 2:15:00.8 | 2,959m | 2:32.2 | 99 | 641 | 25 | 160 |
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Workout Graph
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