Mikey Johnson 3:15:01 row
35,596m
Meters
3:15:01.7
Time
2:44.3
Pace
1876
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 4149 |
| Drag Factor | 6 |
November 24, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:01.7 | 35,596m | 2:44.3 | 79 | 571 | 21 | 153 |
| 15:00.0 | 2,652m | 2:49.6 | 72 | 546 | 19 | 141 |
| 30:00.0 | 2,690m | 2:47.2 | 75 | 557 | 19 | 159 |
| 45:00.0 | 2,715m | 2:45.7 | 77 | 564 | 21 | 169 |
| 1:00:00.0 | 2,700m | 2:46.6 | 76 | 560 | 21 | 150 |
| 1:15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 21 | 156 |
| 1:30:00.0 | 2,671m | 2:48.4 | 73 | 551 | 22 | 126 |
| 1:45:00.0 | 2,699m | 2:46.7 | 76 | 559 | 20 | 155 |
| 2:00:00.0 | 2,810m | 2:40.1 | 85 | 593 | 22 | 176 |
| 2:15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 22 | 148 |
| 2:30:00.0 | 2,763m | 2:42.8 | 81 | 578 | 22 | 155 |
| 2:45:00.0 | 2,760m | 2:43.0 | 81 | 577 | 22 | 151 |
| 3:00:00.0 | 2,847m | 2:38.0 | 89 | 605 | 23 | 155 |
| 3:15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 22 | 169 |
| 3:15:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 132 |
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Workout Graph
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