Mikey Johnson 3:15:02 row
35,116m
Meters
3:15:02.7
Time
2:46.6
Pace
1841
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 3870 |
| Drag Factor | 3 |
December 08, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:02.7 | 35,116m | 2:46.6 | 76 | 560 | 19 | 147 |
| 15:00.0 | 2,578m | 2:54.5 | 66 | 526 | 18 | 145 |
| 30:00.0 | 2,612m | 2:52.2 | 68 | 535 | 18 | 156 |
| 45:00.0 | 2,669m | 2:48.6 | 73 | 551 | 19 | 140 |
| 1:00:00.0 | 2,630m | 2:51.1 | 70 | 540 | 19 | 153 |
| 1:15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 20 | 141 |
| 1:30:00.0 | 2,780m | 2:41.8 | 83 | 584 | 20 | 144 |
| 1:45:00.0 | 2,825m | 2:39.2 | 87 | 598 | 21 | 145 |
| 2:00:00.0 | 2,803m | 2:40.5 | 85 | 591 | 20 | 148 |
| 2:15:00.0 | 2,547m | 2:56.6 | 63 | 518 | 19 | 144 |
| 2:30:00.0 | 2,801m | 2:40.6 | 84 | 590 | 20 | 151 |
| 2:45:00.0 | 2,819m | 2:39.6 | 86 | 596 | 21 | 145 |
| 3:00:00.0 | 2,798m | 2:40.8 | 84 | 589 | 22 | 151 |
| 3:15:00.0 | 2,551m | 2:56.4 | 64 | 519 | 21 | 153 |
| 3:15:02.7 | 2m | 11:15.0 | 1 | 303 | 0 | 153 |
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Workout Graph
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