Mikey Johnson 3:00:01 row
31,600m
Meters
3:00:01.9
Time
2:50.9
Pace
1645
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 3574 |
| Drag Factor | 113 |
December 15, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:01.9 | 31,600m | 2:50.9 | 70 | 541 | 19 | 148 |
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 18 | 150 |
| 30:00.0 | 2,651m | 2:49.7 | 72 | 546 | 17 | 151 |
| 45:00.0 | 2,457m | 3:03.1 | 57 | 496 | 19 | 152 |
| 1:00:00.0 | 2,656m | 2:49.4 | 72 | 547 | 19 | 149 |
| 1:15:00.0 | 2,661m | 2:49.1 | 72 | 549 | 19 | 146 |
| 1:30:00.0 | 2,670m | 2:48.5 | 73 | 551 | 20 | 151 |
| 1:45:00.0 | 2,696m | 2:46.9 | 75 | 559 | 20 | 150 |
| 2:00:00.0 | 2,667m | 2:48.7 | 73 | 550 | 22 | 151 |
| 2:15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 22 | 157 |
| 2:30:00.0 | 2,672m | 2:48.4 | 73 | 552 | 21 | 156 |
| 2:45:00.0 | 2,390m | 3:08.2 | 52 | 480 | 20 | 133 |
| 3:00:00.0 | 2,786m | 2:41.5 | 83 | 585 | 22 | 154 |
| 3:00:01.9 | 2m | 7:55.0 | 3 | 311 | 0 | 136 |
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Workout Graph
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