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Mikey Johnson 4:00:00 row

39,509

Meters

4:00:00.0

Time

3:02.2

Pace

2027

Calories

146

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate17
Stroke Count4137
Drag Factor211

December 27, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00:00.0 39,509 3:02.2 58 499 2027 17 146
15:00.0 2,320 3:13.9 48 465 118 16 158
30:00.0 2,455 3:03.2 57 495 127 17 162
45:00.0 2,561 2:55.7 65 522 133 17 151
1:00:00.0 2,552 2:56.3 64 519 131 16 141
1:15:00.0 2,623 2:51.5 69 538 136 17 152
1:30:00.0 2,658 2:49.3 72 548 138 19 144
1:45:00.0 2,548 2:56.6 64 518 131 19 155
2:00:00.0 2,390 3:08.2 52 480 123 18 138
2:15:00.0 2,376 3:09.3 52 477 122 18 154
2:30:00.0 2,513 2:59.0 61 509 129 19 144
2:45:00.0 2,576 2:54.6 66 525 133 18 149
3:00:00.0 2,537 2:57.3 63 515 129 17 136
3:15:00.0 2,507 2:59.4 61 508 128 19 140
3:30:00.0 2,039 3:40.6 33 412 103 15 130
3:45:00.0 2,377 3:09.3 52 477 120 17 140
4:00:00.0 2,476 3:01.7 58 500 126 16 144

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Workout Graph

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