Mikey Johnson 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 213 |
February 10, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 225 | 17 | 164 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 15 | 149 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 | 163 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 172 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 172 |
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Workout Graph
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