Mikey Johnson 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
170
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 211 |
February 12, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 16 | 170 |
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 16 | 159 |
| 30:00.0 | 3,064 | 2:26.8 | 110 | 680 | 17 | 181 |
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Workout Graph
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