Mikey Johnson 1:00:09 row
12,095
Meters
1:00:09.4
Time
2:29.2
Pace
670
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 210 |
March 09, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,095 | 2:29.2 | 105 | 662 | 17 | 165 |
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 15 | 149 |
| 30:00.0 | 2,971 | 2:31.4 | 101 | 646 | 16 | 156 |
| 45:00.0 | 3,010 | 2:29.5 | 105 | 660 | 17 | 162 |
| 1:00:00.0 | 3,239 | 2:18.9 | 131 | 749 | 21 | 179 |
| 1:00:09.4 | 17 | 4:36.4 | 17 | 357 | 0 | 179 |
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Workout Graph
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