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Mikey Johnson 3:15:01 row

35,701

Meters

3:15:01.6

Time

2:43.8

Pace

1892

Calories

145

Heart Rate

Average Watts80
Calories Per Hour582
Stroke Rate13
Stroke Count2711
Drag Factor157

March 16, 2025 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:01.6 35,701 2:43.8 80 582 1892 13 145
15:00.0 2,500 3:00.0 60 520 130 11 136
30:00.0 2,555 2:56.1 64 540 135 13 151
45:00.0 2,661 2:49.1 72 564 141 13 147
1:00:00.0 2,774 2:42.2 82 584 146 13 143
1:15:00.0 2,691 2:47.2 75 568 142 13 147
1:30:00.0 2,762 2:42.9 81 584 146 13 137
1:45:00.0 2,820 2:39.5 86 604 151 14 147
2:00:00.0 2,833 2:38.8 87 600 150 14 142
2:15:00.0 2,774 2:42.2 82 592 148 15 148
2:30:00.0 2,866 2:37.0 90 608 152 15 147
2:45:00.0 2,750 2:43.6 80 584 146 15 147
3:00:00.0 2,832 2:38.8 87 600 150 15 146
3:15:00.0 2,883 2:36.0 92 620 155 16 152
3:15:01.6 2 6:40.0 5 318 0 0 151

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Workout Graph

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