Mikey Johnson 1:15:00 row
14,820
Meters
1:15:00.0
Time
2:31.8
Pace
811
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 1171 |
| Drag Factor | 208 |
March 23, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,820 | 2:31.8 | 100 | 644 | 811 | 15 | 159 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 157 | 15 | 155 |
| 30:00.0 | 2,926 | 2:33.7 | 96 | 631 | 158 | 13 | 148 |
| 45:00.0 | 2,923 | 2:33.9 | 96 | 630 | 159 | 14 | 165 |
| 1:00:00.0 | 3,025 | 2:28.7 | 106 | 665 | 167 | 18 | 153 |
| 1:15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 170 | 18 | 178 |
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Workout Graph
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