Daryl Bender 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 0 |
November 06, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 34 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 36 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 35 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 34 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 34 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 34 |
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Workout Graph
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