Finn Evans 3x500m/1:00r row
1,500
Meters
7:03.2
Time
2:21.0
Pace
85
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:03.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 199 |
June 18, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,500 | 2:21.0 | 125 | 723 | 30 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 31 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 32 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 30 | |
| r40 |
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Workout Graph
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