Finn Evans v2:00/r...8 row
3,177m
Meters
17:02.1
Time
2:40.8
Pace
169
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,274m |
| Overall Time | 20:32.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 133 |
April 09, 2024 22:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 3,177m | 2:40.8 | 84 | 589 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 38 | |
| r: 0:30 | 20m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 36 | |
| r: 0:15 | 14m | |||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 35 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 23 | |
| r: 1:00 | 13m | |||||
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 24 | |
| r: 0:30 | 16m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 27 | |
| r: 0:15 | 17m | |||||
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 28 | |
| r97m |
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