Don Etchells 5000m row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 0 |
March 28, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 31 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 31 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 32 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 31 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 31 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 31 |
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Workout Graph
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