Don Etchells 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 0 |
April 01, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 31 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 31 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 32 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 31 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 32 |
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Workout Graph
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