Don Etchells 4000m row
4,000m
Meters
20:25.7
Time
2:33.2
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 0 |
April 06, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 4,000m | 2:33.2 | 97 | 634 | 32 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 31 |
| 4:04.7 | 1,600m | 2:32.9 | 98 | 636 | 32 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 33 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 33 |
| 4:06.8 | 4,000m | 2:34.2 | 95 | 628 | 33 |
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Workout Graph
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Catching up April fools challenge 4/4/24