Don Etchells 4000m row
4,000m
Meters
19:11.9
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 0 |
April 09, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,000m | 2:23.9 | 117 | 703 | 35 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 37 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 36 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 35 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 35 |
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Workout Graph
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