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Don Etchells 30:00 row

5,972m

Meters

30:00.0

Time

2:30.7

Pace

307

Calories

Average Watts102
Calories Per Hour651
Stroke Rate34
Stroke Count1043
Drag Factor0

April 15, 2024 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,972m 2:30.7 102 651 34
1:00.0 202m 2:28.5 107 667 36
2:00.0 208m 2:24.2 117 701 34
3:00.0 209m 2:23.5 118 707 34
4:00.0 206m 2:25.6 113 690 33
5:00.0 202m 2:28.5 107 667 33
6:00.0 203m 2:27.7 108 673 33
7:00.0 204m 2:27.0 110 678 33
8:00.0 199m 2:30.7 102 651 34
9:00.0 200m 2:30.0 104 656 33
10:00.0 200m 2:30.0 104 656 34
11:00.0 199m 2:30.7 102 651 34
12:00.0 200m 2:30.0 104 656 35
13:00.0 198m 2:31.5 101 646 34
14:00.0 197m 2:32.2 99 641 35
15:00.0 198m 2:31.5 101 646 34
16:00.0 194m 2:34.6 95 625 35
17:00.0 198m 2:31.5 101 646 36
18:00.0 197m 2:32.2 99 641 36
19:00.0 195m 2:33.8 96 630 36
20:00.0 196m 2:33.0 98 635 36
21:00.0 196m 2:33.0 98 635 37
22:00.0 195m 2:33.8 96 630 35
23:00.0 194m 2:34.6 95 625 36
24:00.0 197m 2:32.2 99 641 35
25:00.0 198m 2:31.5 101 646 36
26:00.0 197m 2:32.2 99 641 35
27:00.0 197m 2:32.2 99 641 37
28:00.0 200m 2:30.0 104 656 36
29:00.0 196m 2:33.0 98 635 35
30:00.0 199m 2:30.7 102 651 34

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Workout Graph

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