Sam Hartwell 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 129 |
December 05, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 25 | 163 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 155 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 26 | 160 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 162 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 25 | 168 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 171 |
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Workout Graph
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