John Dannenfeldt 20:00 row
3,772m
Meters
20:00.0
Time
2:39.0
Pace
197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 24, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 26 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 27 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 26 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 26 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 27 |
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First row workout. Sit bones started to be sore at17 minutes. I think form was fairly good. Single peak curve helpful. Back and quads a little sore. Plan 20 min 4x/week.