John Dannenfeldt v3:00/2:00r...6 row
4,027
Meters
18:00.0
Time
2:14.0
Pace
238
Calories
142
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 86 |
March 28, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,027 | 2:14.0 | 145 | 793 | 27 | 142 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 125 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 136 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 142 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | 159 | |
| r: 2:00 | 17 | ||||||
| r289 |
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Workout Graph
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