John Dannenfeldt 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
April 01, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 25 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 25 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 25 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.