John Dannenfeldt 9:06 row
1,624
Meters
9:06.1
Time
2:48.1
Pace
89
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 132 |
April 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 1,624 | 2:48.1 | 74 | 553 | 22 | 125 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 124 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | 123 |
| 9:06.1 | 117 | 4:42.4 | 16 | 353 | 22 | 128 |
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Workout Graph
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