John Dannenfeldt v3:00/2:00r...6 row
4,160m
Meters
18:00.0
Time
2:09.8
Pace
252
Calories
139
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 158 |
April 03, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 27 | 139 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 127 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 135 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 143 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 144 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| r88m |
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Workout Graph
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