John Dannenfeldt v3:00/2:00r...2 row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
79
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 160 |
April 07, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 136 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.