John Dannenfeldt v3:00/2:00r...3 row
1,989
Meters
9:00.0
Time
2:15.7
Pace
116
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 122 |
April 09, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 27 | 145 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 148 | |
| r: 2:00 | 14 | ||||||
| r43 |
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Workout Graph
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