John Dannenfeldt v3:00/2:00r...3 row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
126
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 154 |
April 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 27 | 142 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 137 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 144 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 145 | |
| r: 2:00 | 13m | ||||||
| r40m |
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Workout Graph
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