John Dannenfeldt v3:00/2:00r...4 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 161 |
April 18, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 27 | 137 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 126 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 134 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 147 | |
| r: 2:00 | 16 | ||||||
| r58 |
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Workout Graph
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