John Dannenfeldt v3:00/2:00r...5 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 103 |
April 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 29 | 142 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 125 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 141 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 146 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 152 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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