John Dannenfeldt v3:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
142
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 103 |
April 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 29 | 142 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 125 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 146 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 152 | |
| r: 2:00 | 13 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.