John Dannenfeldt 7:00 row
1,477m
Meters
7:00.0
Time
2:22.1
Pace
84
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 160 |
April 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 26 | 120 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 123 |
| 7:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 118 |
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Workout Graph
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