John Dannenfeldt 4:20 row
870
Meters
4:20.9
Time
2:29.9
Pace
47
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 11, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 870 | 2:29.9 | 104 | 657 | 25 |
| 4:20.9 | 870 | 2:29.9 | 104 | 657 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.