John Dannenfeldt 5:04 row
896
Meters
5:04.7
Time
2:50.0
Pace
45
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 73 |
March 11, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 896 | 2:50.0 | 71 | 545 | 23 | 110 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 111 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.