James Griffith v3:00/2:00r...4 row
2,684m
Meters
12:00.0
Time
2:14.1
Pace
162
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 237 |
March 23, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 13m | |||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.