James Griffith v4:00/2:00r...4 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 228 |
March 24, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 19 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | |
| r: 2:00 | 284m | |||||
| r393m |
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Workout Graph
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