James Griffith v4:00/2:00r...6 row
5,482m
Meters
24:00.0
Time
2:11.3
Pace
329
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 230 |
March 27, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,482m | 2:11.3 | 154 | 831 | 21 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 224m | |||||
| r465m |
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Workout Graph
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