James Griffith v3:00/2:00r...6 row
4,275m
Meters
18:00.0
Time
2:06.3
Pace
266
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 229 |
March 28, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 249m | |||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.