James Griffith v2:00/2:00r...5 row
3,380m
Meters
14:00.0
Time
2:04.2
Pace
214
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 235 |
March 31, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,380m | 2:04.2 | 182 | 927 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 17m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.