James Griffith v4:00/1:00r...5 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
301
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 177 |
April 08, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 19m | |||||
| r209m |
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Workout Graph
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