James Griffith 20:05 row
4,632m
Meters
20:05.4
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 229 |
April 20, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,632m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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