James Griffith v1:00/2:00r...5 row
3,012m
Meters
13:00.0
Time
2:09.4
Pace
193
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 236 |
May 06, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,012m | 2:09.4 | 161 | 854 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 12m | |||||
| r110m |
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Workout Graph
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