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James Griffith v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

132

Calories

Rest Distance575
Rest Time11:40.0
Overall Distance2,651
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate25
Stroke Count206
Drag Factor225

July 21, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 25
0:20.0 75 2:13.3 148 808 24
r: 0:10 39
0:20.0 82 2:01.9 193 964 24
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 27
r: 0:10 38
0:20.0 90 1:51.1 255 1178 27
r: 0:10 30
0:20.0 88 1:53.6 239 1120 24
r: 0:10 28
0:20.0 87 1:54.9 230 1093 24
r: 0:10 28
0:20.0 86 1:56.2 223 1066 24
r: 4:00 42
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27
r: 0:10 13
0:20.0 86 1:56.2 223 1066 24
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 86 1:56.2 223 1066 24
r: 4:00 26
0:20.0 86 1:56.2 223 1066 27
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27
r: 0:10 23
0:20.0 84 1:59.0 207 1013 24
r: 0:10 9
0:20.0 83 2:00.4 200 988 24
r: 0:10 17
0:20.0 84 1:59.0 207 1013 24
r: 0:10 9
0:20.0 86 1:56.2 223 1066 27
r: 0:10 17
r575

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