James Griffith v6:00/2:00r...6 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 226 |
July 24, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 34m | |||||
| r187m |
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Workout Graph
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